You Need Help Now... 

If you are feeling any of the following, you may be in crisis and need urgent help:

Strong suicidal thoughts, or intentions, Extreme anxiety

Loss of sense of reality, hallucinations, hearing voices

Other behaviours that seem out of control or irrational and that is likely to endanger yourself or others

If you've hurt yourself or are thinking about hurting yourself or another person, it is important that you seek help quickly.

Get help from In an emergency:

Dial 999 - you can ask to stay on the line while you wait for help to arrive.

Or go to your nearest Accident and Emergency department (A&E).

If it is not an emergency but you require quick help:

Call NHS Direct on 111

If you can look after your injury yourself, make sure you keep it clean and use clean dressings visit your GP

Children can contact Childline on 0800 1111

www.samaritans.org Samaritans offer confidential and emotional support for people who are feeling suicidal : or phone 116 123